a Sports Manager, Certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist, Certified Nutritional Coach, CrossFit L1 trainer, TRX suspension trainer, and Fitness Instructor.

I’ve been fortunate to work in a variety of roles, including an emergency first responder, military professional, and international civil servant. In these roles, I was privileged to serve and support people and communities.

I’m now helping individuals in achieving optimal health, peak performance, and overall quality of life by employing an integrative, functional and individualized approach to movement and nutrition.

I offer a holistic program to help you restore, maintain and improve your health, performance and well-being through tailored, individualized nutrition, fitness and lifestyle approaches. I also provide a one-to-one online support and guidance in the implementation of these program, as well as accountability and motivation.

Movement

• movement assessments
• performance tests
  
• progressive programming (flexibility, balance, postural control, core, cardio-respiratory, resistance, muscular development, maximal strength, and power training)
  
• movement-based suspension training
• high-intensity functional movement routines
  
• pain management, injury risk reduction and muscle imbalance correction
• performance optimization;  movement quality improvement, tapering, and recovery
  

Lifestyle

• lifestyle-related behavior change consultation
• methods of coping with pressure
• techniques and strategies to enhance movement and nutrition related task focus
  

Holistic Health Program

• A 12-week evidence-based, integrated, and personalized plan
• Complimentary Physical Activity, Nutrition, and Lifestyle Assessments
• Complimentary Static Postural, and Movement Assessments
• Nutrition; gradual dietary modifications, consistent dietary practices, balanced intake of macronutrients
• Movement; safe and effective exercising and conditioning
• Lifestyle; rest and recovery, motivation, and coping with pressure
• 12x weekly check-ins; feedback and accountability
• 3x monthly review, and adjustment of the plan if required
• Continuous guidance and motivation

Holistic Corrective Program

• A 12-week evidence-based, integrated, and personalized plan
• Complimentary Physical Activity, Nutrition, and Lifestyle Assessment
• Complimentary Static Postural, Movement, and
• Complimentary Range of Motion Assessments
• Nutrition; macronutrient/micronutrient choices and supplements
• Movement;  Chronic Pain Management, correction of musculoskeletal imbalances, impairments, and movement patterns, techniques to prevent injury improve performance and support recovery, reconditioning and rehabilitation
  
• Lifestyle; rest and recovery, motivation, and coping with pressure
• 12x weekly check-ins; feedback and accountability
• 3x monthly review, and adjustment of the plan if required
• Continuous guidance and motivation